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5 amazing home workout equipments you need to kick start your home fitness journey.

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 Starting your fitness journey at home doesn't have to require much equipments ,it's super convenient and less stressful.the good part about these home workout equipments ,is that they are super affordable and extremely useful. Here are some home  great tools to start your home fitness journey at home,Without breaking the bank :  1. Jump rope .  Jump rope are great exercise equipment you need to have at home,the amazing thing about jump rope is that it's super easy to use and  affordable. Now i know what comes to your mind is that , jump rope is a children's playing stuff , but buckle up ! let me first list the benefits of skipping rope in your daily life. Benefits of skipping rope :   1.  Burns calories and  boost coordination.  2.   Jump rope improves cardiovascular health. 3. Jumping rope can build and maintain bone density. 4. Jumping rope may help ease anxiety. 5.jumping rope is portable, affordable and easy to use and car...
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5 best chest workout at home without weight lifting.

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 Many people think building a bigger chest required hitting the gym consistently or weight lifting . but the fact is, there are many exercises you can do at home without equipment to build up your chest . building chest muscles doesn't have to be complicated , so let's go ahead and look in to the 5 best chest workout at home without equipment or weight lifting.        1. Push up .  Push up are great  chest exercise that target the chest and arms . The good part about push up is the you can do it anytime and anywhere  by using your body weight  .you just need a firm surface.    This exercise  is very easy to learn ,but can be challenging to do ,yet very effective for building up chest .  2. Diamond push up .  In listing home chest workout routine, there's no list that is complete without Diamond push up. Diamond push up is another  challenging variation of push up  performed by placing your hands close...
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Two person yoga poses

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 Before moving to the main topic, let's First of all  look at what's yoga ,and the benefits of  two people yoga. Yoga. Yoga is a practice that connects the body , breath and mind .it uses physical postures , breathing exercises ,and mediation to improve overall health.  Yoga is an ancient system that offers wisdom, techniques,and  practice to support  physical, mental and spiritual well-being. Yoga is a practice that connects the mind and soul. research has therefore proven that having two people to practice yoga poses together Has alot of benefits. Below are benefits of two people yoga:   Benefits of two people yoga poses.    1.  Reduce stress. Yoga practice reduce stress as it calms the mind and soul together .it aid relaxation and metal clarity. 2. Build trust. Partner yoga is  great practice to build stronger  relationship, communication  and connection with one another.   3.  Improves sexual  ...
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Best detox drinks for your liver .

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 The liver is a large organ in the body that stores and metabolize nutrients, destroy toxins and produces bile .it is responsible for thousands biochemecal reaction. Your liver plays a vital role in keeping you healthy and alive, it's also responsible for cleansing and filtering your blood.        Therefore it's important to manage and keep your liver organ healthy.   Here 10 best detox drinks for liver detox  :  1.  Ginger and lemon drink   2. Grapefruit juice  3. Lemon drink  4. Tumeric tea 5.  Green tea  6. Coffee  7. Oat tea 8. Peppermint tea 9. Beetroot juice  10.Chamomile tea .   1. Ginger and lemon drink . Ginger has been well known with highly rich in antioxidants  and inflammatory properties which aid digestion. Lemon on the other hand is rich in citric acid which speed up the rate of metabolism and relief stomach bloating  . combining these two together helps to cleans the ...
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How often should you change up your workout routine?

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Is it good to change up your workout routine ? The answer is "yes" ,  because changing your workout routine can prevent exercise overuse injuries such as body pain and muscle cramps.  By switching up your routine can allow time to recover ,heal and strengthen. Do not allow a familiar routine become a permanent one , switch it every couple of months or once you start feeling  the exercise routine is no longer challenging.  How often should you change your workout routine?    In approaching of  changing your workout routine  ,it is advisable to change your workout routine every 12 weeks  in order to avoid plateau says personal trainers. But as a newbie, it is advisable to stay consistent with a workout plan  for about 15   weeks   before starting to make changes in your workout routine.the reason is that ,as a complete beginner in workout, it's important that you get your body to adjust and adapt to your workout routine...
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7 ways to prevent fatty liver disease

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What is fatty liver disease? Fatty liver disease (FLD) means having extra fat in your liver . It is scientifically  called hepatic steatosis.most a times it doesn't cause symptoms,but over a time build up of excess fat in the liver makes it  harder for the liver to work. So let's look in to, how to prevent and avoid fatty liver disease: 7 ways to prevent fatty liver disease (FLd): There are several ways to prevent fatty liver disease. But here are the 7 most important ways to avoid fatty liver disease. 1. Limit alcohol:  Alcohol  is an intoxicating beverage made through fermentation of chemicals , which is harmful to humans health and wellbeing.  Too much alcohol can overwhelm your liver capacity to  break it down  , and this can damage the cells and lead to fatty liver , fibrosis,and deadly diseases  cirrhosis.   Abusing alcohol  by drinking excessively can also cause other health  related issues like alcohol related injuries ...
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The best 8 weight loss drinks that burns fats quickly

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 Weight loss drinks are herbal or natural tea ,that fasten the ability of body to lose weight quickly and also adds up to the body health and wellness. Here are the best drinks that fasten weight loss and burns fat. 1. Grean tea   Green tea is one of the effective  tea that is rich in caffeine and a type of flavonoid called catechin , which is an antioxidant.  Research founds out that both of these  compounds can speed of metabolism . Meanwhile catechin helps in break down of exesss fat . Green tea not only helps in weight loss but has alot of other benefits to health to human life . Some benefits of green tea are :  1. It improves over all health and wellness . 2.  Both catechin and caffeine Can increase the amount of energy in the body.  3.  Enhanced fat metabolism. 4 . Helps in  quick fat burning  5.  Helps to reduce your risk of diseases like diabetics, Heart diseases and cancer.    2. Ginger tea Ginger tea h...
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