Two person yoga poses

 Before moving to the main topic, let's First of all  look at what's yoga ,and the benefits of  two people yoga.




Yoga.

Yoga is a practice that connects the body , breath and mind .it uses physical postures , breathing exercises ,and mediation to improve overall health. 
Yoga is an ancient system that offers wisdom, techniques,and  practice to support  physical, mental and spiritual well-being.
Yoga is a practice that connects the mind and soul. research has therefore proven that having two people to practice yoga poses together Has alot of benefits. Below are benefits of two people yoga:
 

Benefits of two people yoga poses.  

 1.  Reduce stress. Yoga practice reduce stress as it calms the mind and soul together .it aid relaxation and metal clarity.

2. Build trust. Partner yoga is  great practice to build stronger  relationship, communication  and connection with one another.  

3.  Improves sexual  satisfaction. Partner yoga can improve sexual satisfaction, although not all partner yoga is entirely sexual. However partner can achieve intimaiin the process, because partner yoga improves time you spend with your  partner.

4. Improves posture. Partner yoga tends to improves posture and wellbeing.

5. Communication. If you are types of couples who doesn't get to spend much time with each other neither have time for a better communication.then i guess partner yoga is the best way spend your free time together and get to communicate better with each other.

6.  Yoga improves mental health.  Yoga helps to manage stree , according to  national institution of health  , science  evidence also shows that yoga supports stress management and mental health.
 

here are two person yoga poses to try out with your partner. 

 1.  Double downward dog.

Double downward dog yoga pose. Is one famous two person yoga poses for couples or partners . To do this yoga pose _  lift the tail bone up to the sky  as you spread your fingers wide  and press firmly through the pads and knuckles. Bend your knees as needed to keep the spine long and stretch out as needed. 
Your partner takes a downward dog too,but with your feet on your lower scrotum  ,ask your partner to bend one knee ,then the other one, gentle massaging your lower back  . have them guide your  hip bone towards your knee for a juicy hamstring stretch.
Here's an image of the yoga pose illustrated.
 
 







2. Child pose + fish  .  




  



 By kneeling on your mat  with your toes together  and knees slightly apart . Inhale to lengthen your spine. Exhale and walking your  hands forward  untill your hands is resting on the ground or on the thighs.
 Your partner now sit on your scrotum.( Facing away from you) And lies back on your upper body. They can extend their hand or leg if there's no pain.
You can stay in for a while for as long as you can hold. 

3.  Standing back to back. 

 




 Standing back to back and link your arms to your partner. When it comes to yoga poses that improves communication and relaxation.this yoga poses is one of the best.
 After linking your both arm with your partner,then on the exhale , sink in to your child pose  . 
Walk  your feet out as needed , so you both cones in to the posture . If one has knee pain, play with dropping down to the ground and lifting it  back. 
Don't release the arms for some couple of minutes.

4.  Double plank yoga pose.






Double plank yoga pose might sound challenging,but it's actually not  when you give it a try and get used to it . Double plank yoga pose not helps with body relaxation but also improve
Core appearance for the both partners.

5.  Flyer and base ( acroyoga). 

This is a yoga for two and one of the most fun yoga to try out with your partner.
It's basically one of the yoga that improves relaxation,fun and joy giver for both partners.
It's very easy to do if you can weight up your partner. 
Start up by lying  on your back , arms and legs extended in to the air. Be  your knees a bit ,so   they can come to rest on your partner's  hips.
Now grab each other arms  , straighten your legs a bit as your partner lean forward  and into flying plank pose.





6.  Support wheel yoga pose.  

This is a gentle yet powerful  heart opening posture to try out with your partner.
 To do this yoga pose _ stand back to back with your  partner and link arms,  start to bend forward  while sending your hip back. Your partner will move with you  releasing fully on the ground,untill your feet's touch the ground.





7. Seated twist . 

 Is one of the easy yoga pose to start up with especially if you are a beginner. 








8.  Seated mediation.  

Before starting any of these yoga pose take time to mediate with your partner. 
Find a comfortable back to back sit . Inhale and  and extend through your spine . exhale MD and ground down, plugging your sit bone into the mat  beneath you. 

 

 

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