5 best chest workout at home without weight lifting.

 Many people think building a bigger chest required hitting the gym consistently or weight lifting . but the fact is, there are many exercises you can do at home without equipment to build up your chest . building chest muscles doesn't have to be complicated , so let's go ahead and look in to the 5 best chest workout at home without equipment or weight lifting.

 


  


 

1. Push up .

 Push up are great  chest exercise that target the chest and arms . The good part about push up is the you can do it anytime and anywhere  by using your body weight  .you just need a firm surface.  
 This exercise  is very easy to learn ,but can be challenging to do ,yet very effective for building up chest . 








2. Diamond push up . 

In listing home chest workout routine, there's no list that is complete without Diamond push up.
Diamond push up is another  challenging variation of push up  performed by placing your hands close  together until your thumbs and index finger touch and forming a diamond
Shape. Having your hands in this position  while doing push up ,will slightly  alter with muscles  are involved in the exercise  tricep the inner  chest muscles will be  affected more.





 

3.   Wide hand push up.

Wide hand push up  is a fantastic chest exercise that incorporates to your home workout routine. Rather than having your hands width apart,try  pushing  them a little wider. Doing this will recruit your  tricep muscles.







4. Decline push up. 

 To do a decline push up ,bend your  elbows to lower your  chest until it almost touches the floor , stopping while your elbows are on the ribcage , maintain an aligned position.
Decline push up put more pressure on the arms and chest,ensure that you feel challenge while doing it ,to make sure that you are doing it right.






5. Shuffle push up.  

another push up? Yep we know you must be thinking such ,but trust me push up are the best exercises to build up your chest . 
 To this one  ,you start  in a standard push up position  ,but instead of having both hands levels ,put one out in front of you and one behind you  . complete a push up  and then swap the hands  and try again  .do aleast ten reps of this  exercise.



Comments

Post a Comment

Popular posts from this blog

Best core exercises for beginners

  Fitness is an essential component of a healthy lifestyle. It not only helps you look and feel good, but it also improves your overall well-being and reduces your risk of developing chronic diseases. From boosting your mood to increasing your energy levels, the benefits of regular exercise are numerous. One of the key aspects of fitness is physical activity. This can include a wide range of activities such as cardio exercises, strength training, yoga, and Pilates. Cardio exercises, such as running, cycling, and swimming, help improve cardiovascular health and endurance. Strength training, on the other hand, helps build muscle mass, improve bone density, and increase metabolism. Yoga and Pilates are great for improving flexibility, balance, and core strength. These mind-body practices also help reduce stress and improve mental clarity. In addition to these traditional forms of exercise, there are also a variety of modern fitness trends that are gaining popularity, such as high-inte...
Read more

10 best abs workout at home without equipment

 Making exercise part of your daily life routine is essential for a healthy life.exercises not only improves and shape your body but also adds up to your overall health . And if there's one body part you shouldn't be struggling to build at home is your abdomen.yet alot of people finds it the most stressful and difficult because they have a feeling that without hitting the gym 3_4 Times a week it won't be possible. Well i want to  assure you that it's possible to build a perfect abs at home with no equipment needed.   Here are some Home ab training that are Done without equipment. these   types  of home workouts are usually emphasis  on targeting the abdomen  and constantly working  on that area. .   Instructions for abdominal workouts  Before starting any abdominal workouts it's advisable to start warming up  with stretching . It help  you to keep up with pace until you maintain it  for five to ten minutes w...
Read more

Best detox drinks for your liver .

Image
 The liver is a large organ in the body that stores and metabolize nutrients, destroy toxins and produces bile .it is responsible for thousands biochemecal reaction. Your liver plays a vital role in keeping you healthy and alive, it's also responsible for cleansing and filtering your blood.        Therefore it's important to manage and keep your liver organ healthy.   Here 10 best detox drinks for liver detox  :  1.  Ginger and lemon drink   2. Grapefruit juice  3. Lemon drink  4. Tumeric tea 5.  Green tea  6. Coffee  7. Oat tea 8. Peppermint tea 9. Beetroot juice  10.Chamomile tea .   1. Ginger and lemon drink . Ginger has been well known with highly rich in antioxidants  and inflammatory properties which aid digestion. Lemon on the other hand is rich in citric acid which speed up the rate of metabolism and relief stomach bloating  . combining these two together helps to cleans the ...
Read more