5 amazing home workout equipments you need to kick start your home fitness journey.

 Starting your fitness journey at home doesn't have to require much equipments ,it's super convenient and less stressful.the good part about these home workout equipments ,is that they are super affordable and extremely useful.

Here are some home  great tools to start your home fitness journey at home,Without breaking the bank : 

1. Jump rope . 

Jump rope are great exercise equipment you need to have at home,the amazing thing about jump rope is that it's super easy to use and  affordable. Now i know what comes to your mind is that , jump rope is a children's playing stuff , but buckle up ! let me first list the benefits of skipping rope in your daily life.












Benefits of skipping rope :  

1.  Burns calories and  boost coordination. 

2.   Jump rope improves cardiovascular health.

3. Jumping rope can build and maintain bone density.

4. Jumping rope may help ease anxiety.

5.jumping rope is portable, affordable and easy to use and carry around. 


2. Resistance bands . 

Resistance bands are large elastic bands that you can use to exercise all areas of the body. 
They are can be good for people with low mobility , resistance band are versatile, affordable and  comes in different sizes,that are perfect for all fitness.

Benefits of using resistance bands: 

1.  Activate the core , when used for core exercises like deep squat. 

2.  Resistance bands tone and strengthen the muscles. 

3. Improves strength levels. 

4. Resistance band are good for strength training and stretching exercises. 








3.  Dumbbells. 

Dumbbell are one of the great handy tools, use to target the arms , shoulders, back and legs.
 These handy tools comes in different sizes and ranges which are use for different exercise. 
Trust me you don't wanna be going to the gym all the time just to use dumbbell ,why not get yours at home to use at all your convenient time.

 






4.  Yoga mat. 

Yoga mat might not sound like a big deal ,but trust me it is highly important and a game changer for your exercises.
 Yoga mat provides comfortable and ease stretching , crunches, planks and other  exercises. Chose a  thick and comfortable yoga mat that is soft and long enough for your stretching exercises.

 






5. Kettlebells. 

 Kettlebells is a cast iron or cast steel iron  with a handle attached to the top, that are use for different types of exercises.as they can comes in different ranges and sizes suitable for different types of exercises.

Benefits of using kettlebells.

1. Improves Core strength and stability. 

2.  Enhance body  awareness and coordination.

3. It enhance fat burning .

4. It target muscles through the wider range of motion. 






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