7 ways to prevent fatty liver disease

What is fatty liver disease?

Fatty liver disease (FLD) means having extra fat in your liver . It is scientifically  called hepatic steatosis.most a times it doesn't cause symptoms,but over a time build up of excess fat in the liver makes it  harder for the liver to work.
So let's look in to, how to prevent and avoid fatty liver disease:




7 ways to prevent fatty liver disease (FLd):

There are several ways to prevent fatty liver disease. But here are the 7 most important ways to avoid fatty liver disease.

1. Limit alcohol:

 Alcohol  is an intoxicating beverage made through fermentation of chemicals , which is harmful to humans health and wellbeing.
 Too much alcohol can overwhelm your liver capacity to  break it down  , and this can damage the cells and lead to fatty liver , fibrosis,and deadly diseases  cirrhosis. 
 Abusing alcohol  by drinking excessively can also cause other health  related issues like alcohol related injuries ,accidents, and worsen other diseases  such as heart disease  .

 2.  Manage your weight 

One of best way of preventing fatty liver disease (FLD) is weight management.reseach has shown that people who are obsessed or fat, stores extra amount of fat in their body. especially in their abdomen ,Making it easier to have fatty liver disease.
it's medically adviceble to manage your weight, through exercises , dieting and other methods of weight managements such as medication prescribed by a physician or through herbal remedies.
Losing weight  can play a vital role in  helping to reduce or prevent fatty liver disease.

3.  Lower your cholesterol intake  

Keeping your cholesterol  and triglycerides ( fats in your blood ) low. can be a great idea for a healthy liver . Therefore consume more  plant base diet,  such as fruits , vegetables  and replace unsaturated fats with olive oil.

4.  Control diabetes 

Control your Suger levels by taking   medication as prescribed by your physician  .make sure to keep close watch  to your Sugar level , because high Suger level can bring about fatty liver disease.
 

5. Exercise for a healthy liver  

Exercises are important for overall well being as well as for a healthy liver disease.
Exercising helps in weight loss  and prevents the body from storing excess fats  . therefore exercise  plays a role in preventing fatty liver  disease and weight loss. Aerobic exercises such as swimming, jumping,squat jump, burpees,can   cut out the amount of  fats in your liver and   a heavy workout may also lower inflammation.

6.  Low your sugar intake  

Avoid high sugary stuff like candy, cookies , soda , and fruit juice . high blood sugar increase the amount of fats build up in liver.  Sugary foods adds up to your weight and belly fat. So avoiding sugary foods can help to speed up weight loss .

7. Drink natural tea  

Natural tea like green tea plays an important role in preventing fatty liver disease, through weight loss . In addition to exercising consistently to lose weight.

 Some  signs and symptoms of fatty liver disease are: 

1. Bloating 
2. Fatigue 
3. Vomiting 
4. High blood sugar 
5.  Yellowing of skin and the eyes
6.  Upper right abdominal pain 
7.  Loss of weight 
8. Abdominal fluid buildup  
9. Oedema in legs and feet.

 If you notice any of one of these symptoms,try to apply the methods of prevention above .but if you notice more than two of any of these symptoms quickly go to the hospital for check up . And then continue with the prevention methods above for a healthy liver.
 


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