Dida's health and fitness.com

 Starting your fitness journey at home doesn't have to require much equipments ,it's super convenient and less stressful.the good part about these home workout equipments ,is that they are super affordable and extremely useful. Here are some home  great tools to start your home fitness journey at home,Without breaking the bank :  1. Jump rope .  Jump rope are great exercise equipment you need to have at home,the amazing thing about jump rope is that it's super easy to use and  affordable. Now i know what comes to your mind is that , jump rope is a children's playing stuff , but buckle up ! let me first list the benefits of skipping rope in your daily life. Benefits of skipping rope :   1.  Burns calories and  boost coordination.  2.   Jump rope improves cardiovascular health. 3. Jumping rope can build and maintain bone density. 4. Jumping rope may help ease anxiety. 5.jumping rope is portable, affordable and easy to use and car...

 Many people think building a bigger chest required hitting the gym consistently or weight lifting . but the fact is, there are many exercises you can do at home without equipment to build up your chest . building chest muscles doesn't have to be complicated , so let's go ahead and look in to the 5 best chest workout at home without equipment or weight lifting.        1. Push up .  Push up are great  chest exercise that target the chest and arms . The good part about push up is the you can do it anytime and anywhere  by using your body weight  .you just need a firm surface.    This exercise  is very easy to learn ,but can be challenging to do ,yet very effective for building up chest .  2. Diamond push up .  In listing home chest workout routine, there's no list that is complete without Diamond push up. Diamond push up is another  challenging variation of push up  performed by placing your hands close...

 Before moving to the main topic, let's First of all  look at what's yoga ,and the benefits of  two people yoga. Yoga. Yoga is a practice that connects the body , breath and mind .it uses physical postures , breathing exercises ,and mediation to improve overall health.  Yoga is an ancient system that offers wisdom, techniques,and  practice to support  physical, mental and spiritual well-being. Yoga is a practice that connects the mind and soul. research has therefore proven that having two people to practice yoga poses together Has alot of benefits. Below are benefits of two people yoga:   Benefits of two people yoga poses.    1.  Reduce stress. Yoga practice reduce stress as it calms the mind and soul together .it aid relaxation and metal clarity. 2. Build trust. Partner yoga is  great practice to build stronger  relationship, communication  and connection with one another.   3.  Improves sexual  ...

 The liver is a large organ in the body that stores and metabolize nutrients, destroy toxins and produces bile .it is responsible for thousands biochemecal reaction. Your liver plays a vital role in keeping you healthy and alive, it's also responsible for cleansing and filtering your blood.        Therefore it's important to manage and keep your liver organ healthy.   Here 10 best detox drinks for liver detox  :  1.  Ginger and lemon drink   2. Grapefruit juice  3. Lemon drink  4. Tumeric tea 5.  Green tea  6. Coffee  7. Oat tea 8. Peppermint tea 9. Beetroot juice  10.Chamomile tea .   1. Ginger and lemon drink . Ginger has been well known with highly rich in antioxidants  and inflammatory properties which aid digestion. Lemon on the other hand is rich in citric acid which speed up the rate of metabolism and relief stomach bloating  . combining these two together helps to cleans the ...