Dida's health and fitness.com

Is it good to change up your workout routine ? The answer is "yes" ,  because changing your workout routine can prevent exercise overuse injuries such as body pain and muscle cramps.  By switching up your routine can allow time to recover ,heal and strengthen. Do not allow a familiar routine become a permanent one , switch it every couple of months or once you start feeling  the exercise routine is no longer challenging.  How often should you change your workout routine?    In approaching of  changing your workout routine  ,it is advisable to change your workout routine every 12 weeks  in order to avoid plateau says personal trainers. But as a newbie, it is advisable to stay consistent with a workout plan  for about 15   weeks   before starting to make changes in your workout routine.the reason is that ,as a complete beginner in workout, it's important that you get your body to adjust and adapt to your workout routine...

What is fatty liver disease? Fatty liver disease (FLD) means having extra fat in your liver . It is scientifically  called hepatic steatosis.most a times it doesn't cause symptoms,but over a time build up of excess fat in the liver makes it  harder for the liver to work. So let's look in to, how to prevent and avoid fatty liver disease: 7 ways to prevent fatty liver disease (FLd): There are several ways to prevent fatty liver disease. But here are the 7 most important ways to avoid fatty liver disease. 1. Limit alcohol:  Alcohol  is an intoxicating beverage made through fermentation of chemicals , which is harmful to humans health and wellbeing.  Too much alcohol can overwhelm your liver capacity to  break it down  , and this can damage the cells and lead to fatty liver , fibrosis,and deadly diseases  cirrhosis.   Abusing alcohol  by drinking excessively can also cause other health  related issues like alcohol related injuries ...

 Weight loss drinks are herbal or natural tea ,that fasten the ability of body to lose weight quickly and also adds up to the body health and wellness. Here are the best drinks that fasten weight loss and burns fat. 1. Grean tea   Green tea is one of the effective  tea that is rich in caffeine and a type of flavonoid called catechin , which is an antioxidant.  Research founds out that both of these  compounds can speed of metabolism . Meanwhile catechin helps in break down of exesss fat . Green tea not only helps in weight loss but has alot of other benefits to health to human life . Some benefits of green tea are :  1. It improves over all health and wellness . 2.  Both catechin and caffeine Can increase the amount of energy in the body.  3.  Enhanced fat metabolism. 4 . Helps in  quick fat burning  5.  Helps to reduce your risk of diseases like diabetics, Heart diseases and cancer.    2. Ginger tea Ginger tea h...

 Regardless of person's weight, having a large amount of belly fat can  give rise to health issues  like, high blood pressure, diabetics, sleep apnea and fatty liver . Which can be dangerous to one's health. Getting a flat belly can be very challenging to some people,when it comes to exercising because  most core exercises can be stressful for beginners or middle ages. But apart of exercises there's also a quick and easy way to lose belly fast through dieting. Dieting Dieting is one of the  most effective ways to lose belly fat easily, especially for those people that finds exercises hard to accomplish. Below are the foods to eat  for flat stomach and lose belly fat. Foods to eat for  a flat stomach  : 1. Greek yogurts:  yogurts are packed with probiotics which  helps to aid digestion and  dispel stomach bloating.  it's rich in protein which  helps to keep your blood sugar levels steady and keep you feeling fuller for long...

 Making exercise part of your daily life routine is essential for a healthy life.exercises not only improves and shape your body but also adds up to your overall health . And if there's one body part you shouldn't be struggling to build at home is your abdomen.yet alot of people finds it the most stressful and difficult because they have a feeling that without hitting the gym 3_4 Times a week it won't be possible. Well i want to  assure you that it's possible to build a perfect abs at home with no equipment needed.   Here are some Home ab training that are Done without equipment. these   types  of home workouts are usually emphasis  on targeting the abdomen  and constantly working  on that area. .   Instructions for abdominal workouts  Before starting any abdominal workouts it's advisable to start warming up  with stretching . It help  you to keep up with pace until you maintain it  for five to ten minutes w...

  Fitness is an essential component of a healthy lifestyle. It not only helps you look and feel good, but it also improves your overall well-being and reduces your risk of developing chronic diseases. From boosting your mood to increasing your energy levels, the benefits of regular exercise are numerous. One of the key aspects of fitness is physical activity. This can include a wide range of activities such as cardio exercises, strength training, yoga, and Pilates. Cardio exercises, such as running, cycling, and swimming, help improve cardiovascular health and endurance. Strength training, on the other hand, helps build muscle mass, improve bone density, and increase metabolism. Yoga and Pilates are great for improving flexibility, balance, and core strength. These mind-body practices also help reduce stress and improve mental clarity. In addition to these traditional forms of exercise, there are also a variety of modern fitness trends that are gaining popularity, such as high-inte...